Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 84.0
Total Fat 2.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 37.2 mg
Sodium 156.8 mg
Potassium 82.5 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.5 g
Sugars 1.7 g
Protein 3.2 g
Vitamin A 1.2 %
Vitamin B-12 1.6 %
Vitamin B-6 2.4 %
Vitamin C 0.1 %
Vitamin D 2.0 %
Vitamin E 0.8 %
Calcium 2.7 %
Copper 8.3 %
Folate 2.3 %
Iron 2.8 %
Magnesium 8.7 %
Manganese 9.7 %
Niacin 5.2 %
Pantothenic Acid 1.8 %
Phosphorus 7.9 %
Riboflavin 5.7 %
Selenium 1.8 %
Thiamin 1.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Pancakes

View the full Buckwheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Pancakes

52 calories of Buckwheat, (0.09 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Coconut Oil, (0.10 tbsp)

6 calories of honey (raw, trader joes, organic) (1 tbs), (0.10 serving)

1 calories of McCormick Pure Vanilla Extract, (0.05 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Lemon juice, (0.01 tbsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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