Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 632.2 mg |
| Potassium | 828.2 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 12.0 g |
| Sugars | 5.0 g |
| Protein | 9.2 g |
| Vitamin A | 163.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 74.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 10.7 % |
| Copper | 15.9 % |
| Folate | 38.7 % |
| Iron | 23.3 % |
| Magnesium | 25.1 % |
| Manganese | 36.6 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 17.9 % |
| Riboflavin | 8.4 % |
| Selenium | 3.1 % |
| Thiamin | 21.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Chili
View the full Butternut Squash Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Chili
94 calories of Beans, black, (71 grams)
33 calories of Butternut Squash, (0.40 cup, cubes)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Sweet Corn, Canned, (34.10 grams)
7 calories of Chili powder, (0.30 tbsp)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Sweet peppers (bell), (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, raw, (0.20 medium)
5 calories of Cumin seed, (0.20 tbsp)
2 calories of Garlic, (0.40 clove)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.20 tsp)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Salt, (0.20 tsp)
Calories per serving of Butternut Squash Chili
94 calories of Beans, black, (71 grams)
33 calories of Butternut Squash, (0.40 cup, cubes)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Sweet Corn, Canned, (34.10 grams)
7 calories of Chili powder, (0.30 tbsp)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Sweet peppers (bell), (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, raw, (0.20 medium)
5 calories of Cumin seed, (0.20 tbsp)
2 calories of Garlic, (0.40 clove)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.20 tsp)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Salt, (0.20 tsp)
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