Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 217.2
Total Fat 10.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.6 g
Cholesterol 0.0 mg
Sodium 972.6 mg
Potassium 615.2 mg
Total Carbohydrate 25.4 g
Dietary Fiber 6.8 g
Sugars 8.7 g
Protein 6.9 g
Vitamin A 92.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 27.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 9.4 %
Copper 19.3 %
Folate 20.1 %
Iron 20.7 %
Magnesium 15.0 %
Manganese 24.6 %
Niacin 4.2 %
Pantothenic Acid 4.6 %
Phosphorus 13.8 %
Riboflavin 4.6 %
Selenium 4.1 %
Thiamin 8.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golden French Lentil Stew

View the full Golden French Lentil Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden French Lentil Stew

63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

30 calories of Lentils, (0.13 cup)

20 calories of Imagine Organic Vegetable Broth, (0.67 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

20 calories of Hunt's Fire Roasted Diced Tomato, (0.33 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

4 calories of Organic Girl I Love Baby Kale Super Salad (baby Kale, baby Spinach other baby greens) 3 cups= 1 ser, (0.17 serving)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Garlic, (0.67 clove)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Salt (table), (0.17 tsp)

0 calories of ground tumeric, (0.17 tsp)


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