Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 190.0 mg |
| Sodium | 417.1 mg |
| Potassium | 710.4 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.4 g |
| Protein | 60.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 68.3 % |
| Vitamin C | 14.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 5.4 % |
| Calcium | 9.9 % |
| Copper | 9.6 % |
| Folate | 14.0 % |
| Iron | 19.8 % |
| Magnesium | 21.0 % |
| Manganese | 18.4 % |
| Niacin | 143.4 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 54.3 % |
| Riboflavin | 24.7 % |
| Selenium | 77.7 % |
| Thiamin | 33.7 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken milanese with spring mix
View the full Chicken milanese with spring mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken milanese with spring mix
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
132 calories of Bread crumbs, dry, grated, plain, (0.31 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Onions, raw, (0.25 slice, thin)
1 calories of Arugula, (0.13 cup)
Calories per serving of Chicken milanese with spring mix
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
132 calories of Bread crumbs, dry, grated, plain, (0.31 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Onions, raw, (0.25 slice, thin)
1 calories of Arugula, (0.13 cup)
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