Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.4
Total Fat 5.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 25.7 mg
Sodium 1,366.0 mg
Potassium 549.7 mg
Total Carbohydrate 20.4 g
Dietary Fiber 6.7 g
Sugars 4.4 g
Protein 14.6 g
Vitamin A 39.6 %
Vitamin B-12 6.4 %
Vitamin B-6 12.7 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.8 %
Copper 9.7 %
Folate 14.7 %
Iron 8.4 %
Magnesium 10.3 %
Manganese 17.6 %
Niacin 16.5 %
Pantothenic Acid 7.3 %
Phosphorus 20.1 %
Riboflavin 11.2 %
Selenium 11.6 %
Thiamin 36.5 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup

View the full Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup

81 calories of Ham, regular (11% fat), (0.33 cup, diced)

76 calories of Split Peas, (0.33 cup)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

10 calories of Onions, raw, (0.17 large)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))


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