Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 294.8 mg |
| Potassium | 177.0 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.4 g |
| Protein | 3.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 12.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.8 % |
| Calcium | 2.9 % |
| Copper | 15.9 % |
| Folate | 6.6 % |
| Iron | 5.0 % |
| Magnesium | 7.4 % |
| Manganese | 29.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 6.2 % |
| Selenium | 3.8 % |
| Thiamin | 5.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Mushroom & Walnut Pate
View the full Vegan Mushroom & Walnut Pate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Mushroom & Walnut Pate
102 calories of Walnuts, (0.13 cup pieces or chips)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 clove)
1 calories of Parsley, (0.06 cup)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegan Mushroom & Walnut Pate
102 calories of Walnuts, (0.13 cup pieces or chips)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 clove)
1 calories of Parsley, (0.06 cup)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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