Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 276.8
Total Fat 14.5 g
Saturated Fat 11.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 916.6 mg
Potassium 1,501.7 mg
Total Carbohydrate 34.3 g
Dietary Fiber 10.9 g
Sugars 15.5 g
Protein 9.2 g
Vitamin A 220.0 %
Vitamin B-12 0.0 %
Vitamin B-6 36.5 %
Vitamin C 90.0 %
Vitamin D 0.0 %
Vitamin E 23.6 %
Calcium 12.9 %
Copper 31.6 %
Folate 82.9 %
Iron 19.2 %
Magnesium 25.8 %
Manganese 61.7 %
Niacin 20.8 %
Pantothenic Acid 9.2 %
Phosphorus 25.9 %
Riboflavin 27.6 %
Selenium 8.4 %
Thiamin 30.8 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped Asparagus & Squash Salad

View the full Chopped Asparagus & Squash Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped Asparagus & Squash Salad

117 calories of Coconut Oil, (1 tbsp)

46 calories of Asparagus, fresh, (1.50 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

29 calories of Zucchini, (1 cup, sliced)

26 calories of Carrots, raw, (0.50 cup, chopped)

10 calories of Imagine Organic Vegetable Stock, (0.50 cup)

9 calories of Summer Squash, (0.50 cup, sliced)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.25 tsp)

0 calories of Crushed Red Pepper, (0.50 tsp)


No nutrition or calorie comments found.