Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.3 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 93.0 mg |
| Sodium | 141.8 mg |
| Potassium | 196.1 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 8.0 g |
| Protein | 6.0 g |
| Vitamin A | 103.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 4.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.5 % |
| Copper | 9.3 % |
| Folate | 6.6 % |
| Iron | 5.8 % |
| Magnesium | 5.8 % |
| Manganese | 24.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 7.3 % |
| Selenium | 1.1 % |
| Thiamin | 3.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Apple Breakfast Bake from Wholesomelicious
View the full Pumpkin Apple Breakfast Bake from Wholesomelicious Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Apple Breakfast Bake from Wholesomelicious
63 calories of Walnuts, (0.08 cup, chopped)
47 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.11 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
16 calories of Apple, Gala (medium), (0.17 serving)
14 calories of Libby's 100% Pure Pumpkin Puree, (0.17 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Pumpkin Pie spice, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pumpkin Apple Breakfast Bake from Wholesomelicious
63 calories of Walnuts, (0.08 cup, chopped)
47 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.11 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
16 calories of Apple, Gala (medium), (0.17 serving)
14 calories of Libby's 100% Pure Pumpkin Puree, (0.17 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Pumpkin Pie spice, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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