Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 27.9 mg |
| Sodium | 156.5 mg |
| Potassium | 112.8 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 16.9 g |
| Protein | 4.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.1 % |
| Calcium | 4.7 % |
| Copper | 3.9 % |
| Folate | 9.7 % |
| Iron | 9.6 % |
| Magnesium | 2.6 % |
| Manganese | 10.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.6 % |
| Selenium | 9.7 % |
| Thiamin | 11.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Banana Muffin
View the full Oatmeal Banana Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Banana Muffin
68 calories of Flour, white, (0.15 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
24 calories of Oatmeal (plain), (0.08 cup dry)
11 calories of Egg, fresh, whole, raw, (0.15 large)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
5 calories of Banana, fresh, (0.05 small (6" to 6-7/8" long))
1 calories of Vanilla extract, imitation, alcohol, (0.10 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.05 dash)
Calories per serving of Oatmeal Banana Muffin
68 calories of Flour, white, (0.15 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
24 calories of Oatmeal (plain), (0.08 cup dry)
11 calories of Egg, fresh, whole, raw, (0.15 large)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
5 calories of Banana, fresh, (0.05 small (6" to 6-7/8" long))
1 calories of Vanilla extract, imitation, alcohol, (0.10 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.05 dash)
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