Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 685.0 | Total Fat | 37.5 g |
|---|---|
| Saturated Fat | 18.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 515.0 mg |
| Sodium | 892.5 mg |
| Potassium | 240.0 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 10.5 g |
| Sugars | 9.3 g |
| Protein | 46.5 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 27.8 % |
| Magnesium | 18.0 % |
| Manganese | 90.0 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 6.0 % |
| Selenium | 46.0 % |
| Thiamin | 24.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dave's Killer Bread Egg and spinach Burger
View the full Dave's Killer Bread Egg and spinach Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dave's Killer Bread Egg and spinach Burger
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
140 calories of Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg), (2 serving)
120 calories of Dave's Killer Bread 21 Whole Grains Bread, 1 slice, (45 gram(s))
120 calories of Dave's Killer Bread 21 Whole Grains Bread, 1 slice, (45 gram(s))
120 calories of Kirkland Organic Virgin Coconut Oil Serving Size 1 tbsp (14g), (1 tbsp)
35 calories of Best Foods - Light Mayo, (1 tbsp)
5 calories of Baby Spinach (raw), (0.50 cup)
5 calories of Heinz Reduced Sugar Ketchup, (1 tbsp)
Calories per serving of Dave's Killer Bread Egg and spinach Burger
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
140 calories of Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg), (2 serving)
120 calories of Dave's Killer Bread 21 Whole Grains Bread, 1 slice, (45 gram(s))
120 calories of Dave's Killer Bread 21 Whole Grains Bread, 1 slice, (45 gram(s))
120 calories of Kirkland Organic Virgin Coconut Oil Serving Size 1 tbsp (14g), (1 tbsp)
35 calories of Best Foods - Light Mayo, (1 tbsp)
5 calories of Baby Spinach (raw), (0.50 cup)
5 calories of Heinz Reduced Sugar Ketchup, (1 tbsp)
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