Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 685.0
Total Fat 37.5 g
Saturated Fat 18.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 515.0 mg
Sodium 892.5 mg
Potassium 240.0 mg
Total Carbohydrate 48.8 g
Dietary Fiber 10.5 g
Sugars 9.3 g
Protein 46.5 g
Vitamin A 27.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.0 %
Copper 0.0 %
Folate 0.0 %
Iron 27.8 %
Magnesium 18.0 %
Manganese 90.0 %
Niacin 14.0 %
Pantothenic Acid 4.0 %
Phosphorus 20.0 %
Riboflavin 6.0 %
Selenium 46.0 %
Thiamin 24.0 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dave's Killer Bread Egg and spinach Burger

View the full Dave's Killer Bread Egg and spinach Burger Recipe & Instructions
Submitted by: DOUGPETERSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dave's Killer Bread Egg and spinach Burger

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

140 calories of Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg), (2 serving)

120 calories of Dave's Killer Bread 21 Whole Grains Bread, 1 slice, (45 gram(s))

120 calories of Dave's Killer Bread 21 Whole Grains Bread, 1 slice, (45 gram(s))

120 calories of Kirkland Organic Virgin Coconut Oil Serving Size 1 tbsp (14g), (1 tbsp)

35 calories of Best Foods - Light Mayo, (1 tbsp)

5 calories of Baby Spinach (raw), (0.50 cup)

5 calories of Heinz Reduced Sugar Ketchup, (1 tbsp)


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