Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
Calories 99.8
Total Fat 2.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 14.9 mg
Sodium 146.7 mg
Potassium 133.9 mg
Total Carbohydrate 16.8 g
Dietary Fiber 0.7 g
Sugars 1.0 g
Protein 3.5 g
Vitamin A 2.0 %
Vitamin B-12 0.5 %
Vitamin B-6 4.4 %
Vitamin C 6.1 %
Vitamin D 1.1 %
Vitamin E 0.6 %
Calcium 1.7 %
Copper 3.0 %
Folate 1.0 %
Iron 0.8 %
Magnesium 1.8 %
Manganese 2.3 %
Niacin 1.9 %
Pantothenic Acid 1.9 %
Phosphorus 3.1 %
Riboflavin 1.1 %
Selenium 1.4 %
Thiamin 2.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perogies

View the full Perogies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perogies

43 calories of Plain white flour (UK), (12.44 g)

26 calories of Baked Potato (baked potatoes), (0.18 potato (2-1/3" x 4-3/4"))

10 calories of Marsh's Reduced Dat Tasty Cheddar, (3.11 gram(s))

9 calories of Breakstone Fat Free Sour Cream, (10.22 grams)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of No Name Dehydrogenated Butter, (0.04 tsp)

1 calories of Egg Yolk, (0.02 large)

0 calories of Salt, (0.22 grams)

0 calories of Olive Oil, (0 cup)


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