Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 255.5
Total Fat 6.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 40.0 mg
Sodium 543.1 mg
Potassium 923.9 mg
Total Carbohydrate 33.5 g
Dietary Fiber 9.6 g
Sugars 10.9 g
Protein 19.4 g
Vitamin A 39.3 %
Vitamin B-12 0.0 %
Vitamin B-6 21.1 %
Vitamin C 31.8 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 10.9 %
Copper 19.2 %
Folate 20.9 %
Iron 23.8 %
Magnesium 17.6 %
Manganese 33.0 %
Niacin 13.5 %
Pantothenic Acid 6.2 %
Phosphorus 14.8 %
Riboflavin 9.6 %
Selenium 3.2 %
Thiamin 15.8 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chilli

View the full Turkey Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chilli

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

32 calories of Crushed Tomatoes, (99.25 grams)

30 calories of Spaghetti/Marinara Sauce (tomato sauce), (53.13 grams)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

9 calories of Chili powder, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Onion powder, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Cayenne Pepper (Ground), (0.06 tsp)


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