Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 268.8 mg |
| Potassium | 235.2 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.1 g |
| Protein | 9.4 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 62.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 15.2 % |
| Copper | 3.3 % |
| Folate | 3.4 % |
| Iron | 2.9 % |
| Magnesium | 4.3 % |
| Manganese | 6.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 2.5 % |
| Selenium | 6.1 % |
| Thiamin | 7.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Collard Greens
View the full Collard Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Collard Greens
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
31 calories of 2# Bag Fresh Collard Greens (raw), (2.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Onion powder, (0.50 tbsp)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of crushed red pepper flakes, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Collard Greens
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
31 calories of 2# Bag Fresh Collard Greens (raw), (2.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Onion powder, (0.50 tbsp)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of crushed red pepper flakes, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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