Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 229.6
Total Fat 8.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 137.5 mg
Sodium 297.4 mg
Potassium 524.2 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.7 g
Sugars 2.6 g
Protein 26.9 g
Vitamin A 19.4 %
Vitamin B-12 14.1 %
Vitamin B-6 22.9 %
Vitamin C 45.8 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 11.3 %
Copper 10.3 %
Folate 23.5 %
Iron 15.9 %
Magnesium 17.2 %
Manganese 32.9 %
Niacin 37.5 %
Pantothenic Acid 8.0 %
Phosphorus 20.6 %
Riboflavin 11.1 %
Selenium 40.5 %
Thiamin 11.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shell's Gumbo

View the full Shell's Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shell's Gumbo

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

45 calories of Shrimp, cooked, (1.60 oz)

36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)

32 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (0.20 serving)

16 calories of Flour, white, (4.50 grams)

14 calories of Tomato Sauce, with tomato tidbits, (0.10 can, 15 oz (303 x 406))

13 calories of Okra, frozen, cooked, (45.30 grams)

7 calories of Chicken of the Sea Premium Crab (Lump) Real Crab Meat (3 oz/1/3 c), (8.50 gram(s))

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Fresh Garlic (1 clove = 3g), (0.90 gram(s))

1 calories of Parsley, (0.05 cup)

0 calories of Water, tap, (1.20 cup (8 fl oz))


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