Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.7 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 65.9 mg |
| Sodium | 147.6 mg |
| Potassium | 233.7 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 25.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 9.1 % |
| Copper | 4.0 % |
| Folate | 2.6 % |
| Iron | 5.4 % |
| Magnesium | 9.8 % |
| Manganese | 5.0 % |
| Niacin | 56.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 25.1 % |
| Riboflavin | 8.1 % |
| Selenium | 27.6 % |
| Thiamin | 5.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KJ Chicken Salad
View the full KJ Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KJ Chicken Salad
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
90 calories of Best Foods 'Real' Mayonaise, (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Almonds, (2 almond)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of KJ Chicken Salad
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
90 calories of Best Foods 'Real' Mayonaise, (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Almonds, (2 almond)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
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