Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 200.1 mg |
| Potassium | 293.6 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.8 g |
| Protein | 3.1 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 4.1 % |
| Copper | 9.1 % |
| Folate | 29.8 % |
| Iron | 6.7 % |
| Magnesium | 4.9 % |
| Manganese | 15.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 7.2 % |
| Selenium | 3.5 % |
| Thiamin | 9.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus salad
View the full Asparagus salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus salad
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
23 calories of Tomatoes, Roma, Fresh, 1 Med, (0.67 serving)
21 calories of Asparagus, fresh, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Red Ripe Tomatoes, (0 Italian tomato)
Calories per serving of Asparagus salad
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
23 calories of Tomatoes, Roma, Fresh, 1 Med, (0.67 serving)
21 calories of Asparagus, fresh, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Red Ripe Tomatoes, (0 Italian tomato)
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