Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.9 mg |
| Sodium | 243.4 mg |
| Potassium | 224.4 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.0 g |
| Protein | 4.9 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.4 % |
| Copper | 10.4 % |
| Folate | 12.3 % |
| Iron | 7.3 % |
| Magnesium | 11.3 % |
| Manganese | 35.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.6 % |
| Selenium | 0.8 % |
| Thiamin | 8.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Rice with black beans
View the full Spanish Rice with black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Rice with black beans
55 calories of Brown Rice, medium grain, (0.25 cup)
30 calories of Beans, black, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
10 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.03 cup)
9 calories of Salsa, (0.13 cup)
3 calories of Black Olives, (0.38 jumbo)
Calories per serving of Spanish Rice with black beans
55 calories of Brown Rice, medium grain, (0.25 cup)
30 calories of Beans, black, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
10 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.03 cup)
9 calories of Salsa, (0.13 cup)
3 calories of Black Olives, (0.38 jumbo)
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