Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 121.4
Total Fat 1.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 1.9 mg
Sodium 243.4 mg
Potassium 224.4 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.8 g
Sugars 0.0 g
Protein 4.9 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 7.4 %
Copper 10.4 %
Folate 12.3 %
Iron 7.3 %
Magnesium 11.3 %
Manganese 35.0 %
Niacin 6.4 %
Pantothenic Acid 4.3 %
Phosphorus 9.0 %
Riboflavin 2.6 %
Selenium 0.8 %
Thiamin 8.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice with black beans

View the full Spanish Rice with black beans Recipe & Instructions
Submitted by: CJK862

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice with black beans

55 calories of Brown Rice, medium grain, (0.25 cup)

30 calories of Beans, black, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

10 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.03 cup)

9 calories of Salsa, (0.13 cup)

3 calories of Black Olives, (0.38 jumbo)


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