Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 22.3 mg |
| Sodium | 9.6 mg |
| Potassium | 24.7 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 12.6 g |
| Protein | 2.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 0.5 % |
| Copper | 1.2 % |
| Folate | 1.1 % |
| Iron | 1.7 % |
| Magnesium | 3.1 % |
| Manganese | 10.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.8 % |
| Selenium | 2.1 % |
| Thiamin | 0.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond squares
View the full Almond squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond squares
58 calories of Canola Oil, (0.03 cup)
46 calories of Granulated Sugar, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
8 calories of Eggland's Best Large Egg, (0.13 serving)
4 calories of Wheat bran, crude, (0.03 cup)
3 calories of Almonds, dry roasted (salt added), (0.02 oz (22 whole kernels))
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Almond extract, (0.01 oz)
Calories per serving of Almond squares
58 calories of Canola Oil, (0.03 cup)
46 calories of Granulated Sugar, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
8 calories of Eggland's Best Large Egg, (0.13 serving)
4 calories of Wheat bran, crude, (0.03 cup)
3 calories of Almonds, dry roasted (salt added), (0.02 oz (22 whole kernels))
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Almond extract, (0.01 oz)
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