Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 9.1 mg |
| Sodium | 68.5 mg |
| Potassium | 101.1 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.0 g |
| Protein | 4.6 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.1 % |
| Copper | 2.0 % |
| Folate | 1.7 % |
| Iron | 1.7 % |
| Magnesium | 2.0 % |
| Manganese | 1.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.8 % |
| Selenium | 4.8 % |
| Thiamin | 2.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mum’s bean broth
View the full Mum’s bean broth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mum’s bean broth
18 calories of Lamb Shank, (0.50 oz)
13 calories of Broth mix, (12.50 serving)
13 calories of Butter beans, (12.50 serving)
8 calories of Carrots, raw, (18.75 grams)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
Calories per serving of Mum’s bean broth
18 calories of Lamb Shank, (0.50 oz)
13 calories of Broth mix, (12.50 serving)
13 calories of Butter beans, (12.50 serving)
8 calories of Carrots, raw, (18.75 grams)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
- An inexpensive tasty soup--good when watching the waistline and the wallet.
- These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when orange juice,...
- A Libyan favorite. This is my MIL's(Allah rahumha-RIP) recipe, passed to me by my SIL. My big change...
- Comfort food at it's best
- Hearty fare for St. Patrick's Day or any day
- This is a fabulous Middle Eastern feast...Lamb Khouzi...tender slow cooked lamb shanks in an unforgettable...
- This is such a simple and very tasty casserole. There is no reason why you couldn't use chicken, turkey,...
- Recipe courtesy Nigelle Lawson. Marinating time not included.
- Very fragrant and easy way to cook lamb shanks. It has a lot of herbs!
- This is an updated (and healthier) version of a stew a Lebanese friend taught me how to make years a...