Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 70.2 mg |
| Sodium | 304.0 mg |
| Potassium | 361.2 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.3 g |
| Protein | 27.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.2 % |
| Copper | 4.7 % |
| Folate | 4.6 % |
| Iron | 6.5 % |
| Magnesium | 10.2 % |
| Manganese | 6.5 % |
| Niacin | 64.1 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 24.3 % |
| Riboflavin | 7.3 % |
| Selenium | 29.7 % |
| Thiamin | 7.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Madras chicken salad
View the full Madras chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Madras chicken salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
70 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Apples, fresh with skin, (0.25 cup slices)
12 calories of Cilantro, raw, (50 grams)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Curry powder, (0.25 tsp)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Madras chicken salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
70 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Apples, fresh with skin, (0.25 cup slices)
12 calories of Cilantro, raw, (50 grams)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Curry powder, (0.25 tsp)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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