Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.9 mg |
| Potassium | 619.9 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.5 g |
| Protein | 3.0 g |
| Vitamin A | 78.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 43.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.5 % |
| Copper | 8.5 % |
| Folate | 7.9 % |
| Iron | 7.1 % |
| Magnesium | 8.8 % |
| Manganese | 14.3 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.3 % |
| Riboflavin | 4.2 % |
| Selenium | 0.9 % |
| Thiamin | 8.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion & Potato Soup
View the full Onion & Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion & Potato Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Onion & Potato Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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