Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 202.3 mg |
| Potassium | 587.9 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 12.7 g |
| Sugars | 27.1 g |
| Protein | 6.1 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 47.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 52.9 % |
| Calcium | 57.3 % |
| Copper | 6.5 % |
| Folate | 4.6 % |
| Iron | 15.0 % |
| Magnesium | 11.3 % |
| Manganese | 8.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.7 % |
| Selenium | 1.7 % |
| Thiamin | 3.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Banana Smoothie with Greens
View the full Berry Banana Smoothie with Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Banana Smoothie with Greens
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
57 calories of Apples, fresh with skin, (1 cup slices)
35 calories of Costco Frozen Mixed Berries, (0.50 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
6 calories of Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula), (1 cup)
Calories per serving of Berry Banana Smoothie with Greens
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
57 calories of Apples, fresh with skin, (1 cup slices)
35 calories of Costco Frozen Mixed Berries, (0.50 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
6 calories of Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula), (1 cup)
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