Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 24.1 mg |
| Sodium | 215.1 mg |
| Potassium | 44.7 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 7.5 g |
| Protein | 3.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.3 % |
| Calcium | 6.9 % |
| Copper | 1.1 % |
| Folate | 7.3 % |
| Iron | 4.4 % |
| Magnesium | 1.4 % |
| Manganese | 4.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.0 % |
| Selenium | 9.7 % |
| Thiamin | 7.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in IHOP style pancakes
View the full IHOP style pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of IHOP style pancakes
50 calories of Flour, white, (0.11 cup)
23 calories of Granulated Sugar, (0.03 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))
5 calories of Skim Milk, (0.06 cup)
2 calories of Agave Nectar Stick, (0.11 stick)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.11 tsp)
Calories per serving of IHOP style pancakes
50 calories of Flour, white, (0.11 cup)
23 calories of Granulated Sugar, (0.03 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))
5 calories of Skim Milk, (0.06 cup)
2 calories of Agave Nectar Stick, (0.11 stick)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.11 tsp)
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