Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.0 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 26.1 mg |
| Sodium | 115.2 mg |
| Potassium | 39.5 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 10.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.7 % |
| Calcium | 28.3 % |
| Copper | 20.5 % |
| Folate | 0.4 % |
| Iron | 3.4 % |
| Magnesium | 5.7 % |
| Manganese | 0.5 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 30.4 % |
| Riboflavin | 34.2 % |
| Selenium | 5.5 % |
| Thiamin | 5.7 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in portobello mushroom burger
View the full portobello mushroom burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of portobello mushroom burger
107 calories of Swiss Cheese, (1 slice (1 oz))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Portobello Mushroom Cap, (1 serving)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of portobello mushroom burger
107 calories of Swiss Cheese, (1 slice (1 oz))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Portobello Mushroom Cap, (1 serving)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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