Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 228.1 mg |
| Potassium | 648.0 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 15.1 g |
| Sugars | 2.5 g |
| Protein | 14.8 g |
| Vitamin A | 43.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.5 % |
| Copper | 17.0 % |
| Folate | 55.2 % |
| Iron | 24.1 % |
| Magnesium | 28.0 % |
| Manganese | 38.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 22.4 % |
| Riboflavin | 7.0 % |
| Selenium | 3.2 % |
| Thiamin | 25.3 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Black Bean Burger Patty
View the full Vegan Black Bean Burger Patty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Black Bean Burger Patty
187 calories of Beans, black, (141.67 grams)
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
0 calories of Cayenne Pepper (Ground), (0.08 tsp)
Calories per serving of Vegan Black Bean Burger Patty
187 calories of Beans, black, (141.67 grams)
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
0 calories of Cayenne Pepper (Ground), (0.08 tsp)
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