Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 267.2
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 228.1 mg
Potassium 648.0 mg
Total Carbohydrate 44.7 g
Dietary Fiber 15.1 g
Sugars 2.5 g
Protein 14.8 g
Vitamin A 43.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.5 %
Copper 17.0 %
Folate 55.2 %
Iron 24.1 %
Magnesium 28.0 %
Manganese 38.5 %
Niacin 5.5 %
Pantothenic Acid 4.0 %
Phosphorus 22.4 %
Riboflavin 7.0 %
Selenium 3.2 %
Thiamin 25.3 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Black Bean Burger Patty

View the full Vegan Black Bean Burger Patty Recipe & Instructions
Submitted by: VALKREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Black Bean Burger Patty

187 calories of Beans, black, (141.67 grams)

30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Carrots, raw, (0.10 cup, grated)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Coriander seed, (0.33 tsp)

0 calories of Cayenne Pepper (Ground), (0.08 tsp)


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