Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.1
Total Fat 9.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 172.3 mg
Sodium 333.3 mg
Potassium 443.8 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.3 g
Sugars 0.6 g
Protein 24.4 g
Vitamin A 94.9 %
Vitamin B-12 21.9 %
Vitamin B-6 10.4 %
Vitamin C 50.8 %
Vitamin D 43.1 %
Vitamin E 12.0 %
Calcium 10.5 %
Copper 18.4 %
Folate 12.6 %
Iron 25.1 %
Magnesium 14.6 %
Manganese 11.0 %
Niacin 16.7 %
Pantothenic Acid 5.2 %
Phosphorus 26.2 %
Riboflavin 6.2 %
Selenium 62.7 %
Thiamin 5.9 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb and Mesclun Salad with Grilled Shrimp


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb and Mesclun Salad with Grilled Shrimp

120 calories of Shrimp, raw, (4 oz)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

7 calories of Lettuce, red leaf (salad), (1.50 cup shredded)

7 calories of Onions, raw, (0.25 small)

5 calories of Parsley, (0.25 cup)

4 calories of Lime Juice, (0.06 cup)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (4 tbsp)


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