Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 347.6
Total Fat 8.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.1 g
Cholesterol 0.8 mg
Sodium 461.9 mg
Potassium 330.7 mg
Total Carbohydrate 65.1 g
Dietary Fiber 10.6 g
Sugars 7.0 g
Protein 10.0 g
Vitamin A 152.4 %
Vitamin B-12 1.0 %
Vitamin B-6 11.3 %
Vitamin C 19.9 %
Vitamin D 1.7 %
Vitamin E 1.9 %
Calcium 5.9 %
Copper 4.4 %
Folate 39.6 %
Iron 13.9 %
Magnesium 4.3 %
Manganese 14.2 %
Niacin 26.7 %
Pantothenic Acid 3.1 %
Phosphorus 6.6 %
Riboflavin 21.7 %
Selenium 2.5 %
Thiamin 45.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Cheese Roasted Veg Penne

View the full No Cheese Roasted Veg Penne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Cheese Roasted Veg Penne

198 calories of Whole Wheat Penne (dry), (2.20 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

26 calories of Carrots, raw, (62.50 grams)

24 calories of Whole Wheat Flour, (0.06 cup)

14 calories of Onions, raw, (37.50 grams)

9 calories of Garlic, (2 clove)

8 calories of Peas, fresh, (10 grams)

5 calories of Milk, 1%, (12.50 mL)

1 calories of Maggi Vegetable Cube (1 Cube), (0.25 serving)

1 calories of Green chilly / Mirchi, (1.25 gram(s))

0 calories of Kosher Salt, (0.09 tsp)


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