Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 479.6 | Total Fat | 8.7 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 2.8 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 0.0 mg |
Sodium | 587.1 mg |
Potassium | 716.0 mg |
Total Carbohydrate | 86.1 g |
Dietary Fiber | 13.3 g |
Sugars | 10.1 g |
Protein | 16.1 g |
Vitamin A | 20.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 17.8 % |
Vitamin C | 56.4 % |
Vitamin D | 0.0 % |
Vitamin E | 10.0 % |
Calcium | 7.8 % |
Copper | 21.6 % |
Folate | 51.6 % |
Iron | 27.4 % |
Magnesium | 22.6 % |
Manganese | 67.1 % |
Niacin | 24.0 % |
Pantothenic Acid | 13.4 % |
Phosphorus | 27.4 % |
Riboflavin | 13.6 % |
Selenium | 20.8 % |
Thiamin | 41.8 % |
Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda's Corny Beans And Rice
View the full Linda's Corny Beans And Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda's Corny Beans And Rice
205 calories of White Rice, long grain, cooked, (1 cup)
109 calories of Beans, red kidney, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
28 calories of Peas, frozen, (0.25 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Orange Juice, (0.50 fl oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Linda's Corny Beans And Rice
205 calories of White Rice, long grain, cooked, (1 cup)
109 calories of Beans, red kidney, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
28 calories of Peas, frozen, (0.25 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Orange Juice, (0.50 fl oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...