Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 479.6
Total Fat 8.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 587.1 mg
Potassium 716.0 mg
Total Carbohydrate 86.1 g
Dietary Fiber 13.3 g
Sugars 10.1 g
Protein 16.1 g
Vitamin A 20.2 %
Vitamin B-12 0.0 %
Vitamin B-6 17.8 %
Vitamin C 56.4 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 7.8 %
Copper 21.6 %
Folate 51.6 %
Iron 27.4 %
Magnesium 22.6 %
Manganese 67.1 %
Niacin 24.0 %
Pantothenic Acid 13.4 %
Phosphorus 27.4 %
Riboflavin 13.6 %
Selenium 20.8 %
Thiamin 41.8 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linda's Corny Beans And Rice

View the full Linda's Corny Beans And Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda's Corny Beans And Rice

205 calories of White Rice, long grain, cooked, (1 cup)

109 calories of Beans, red kidney, (0.50 cup)

62 calories of Canola Oil, (0.50 tbsp)

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

28 calories of Peas, frozen, (0.25 cup)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Orange Juice, (0.50 fl oz)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Cumin (ground), (0.25 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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