Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.1 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 93.5 mg |
| Sodium | 689.1 mg |
| Potassium | 289.3 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.5 g |
| Protein | 28.0 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 6.8 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.4 % |
| Calcium | 30.6 % |
| Copper | 2.2 % |
| Folate | 2.5 % |
| Iron | 6.5 % |
| Magnesium | 3.1 % |
| Manganese | 1.4 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.3 % |
| Riboflavin | 8.8 % |
| Selenium | 11.3 % |
| Thiamin | 2.5 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Totlesss Tator tot casserole
View the full Totlesss Tator tot casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Totlesss Tator tot casserole
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
110 calories of "Great Value" Cheese, Colby & Monterey Jack, Shredded (.33 cups), (1 serving)
41 calories of Cream of Mushroom Soup - Kroger Classic, (0.23 cup)
40 calories of Great Value Sliced Sharp cheddar Cheese, 1 slice, (0.50 serving)
22 calories of Riced cauliflower, (83.33 gram)
12 calories of Whole Milk / Vitamin D, (0.08 cup)
2 calories of Cauliflower, frozen, cooked, (13 grams)
Calories per serving of Totlesss Tator tot casserole
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
110 calories of "Great Value" Cheese, Colby & Monterey Jack, Shredded (.33 cups), (1 serving)
41 calories of Cream of Mushroom Soup - Kroger Classic, (0.23 cup)
40 calories of Great Value Sliced Sharp cheddar Cheese, 1 slice, (0.50 serving)
22 calories of Riced cauliflower, (83.33 gram)
12 calories of Whole Milk / Vitamin D, (0.08 cup)
2 calories of Cauliflower, frozen, cooked, (13 grams)
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