Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.8 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 373.3 mg |
| Sodium | 662.5 mg |
| Potassium | 370.0 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.8 g |
| Protein | 23.2 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 14.6 % |
| Vitamin E | 8.6 % |
| Calcium | 9.8 % |
| Copper | 8.5 % |
| Folate | 17.7 % |
| Iron | 17.8 % |
| Magnesium | 13.8 % |
| Manganese | 52.0 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 29.1 % |
| Riboflavin | 37.3 % |
| Selenium | 70.9 % |
| Thiamin | 18.0 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Casserole - baked french toast with meat
View the full Breakfast Casserole - baked french toast with meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Casserole - baked french toast with meat
137 calories of Bread, whole wheat (including toast) prepared from recipe, (1.17 slice)
120 calories of Egg, fresh, whole, raw, (1.67 large)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
76 calories of Bob Evans, Sasuage Link, (0.33 serving)
13 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.13 cup)
2 calories of Vanilla Extract, (0.17 tsp)
Calories per serving of Breakfast Casserole - baked french toast with meat
137 calories of Bread, whole wheat (including toast) prepared from recipe, (1.17 slice)
120 calories of Egg, fresh, whole, raw, (1.67 large)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
76 calories of Bob Evans, Sasuage Link, (0.33 serving)
13 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.13 cup)
2 calories of Vanilla Extract, (0.17 tsp)
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