Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 54.8 mg |
| Sodium | 1,032.3 mg |
| Potassium | 593.2 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.5 g |
| Protein | 26.9 g |
| Vitamin A | 65.7 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 36.0 % |
| Vitamin D | 2.7 % |
| Vitamin E | 6.2 % |
| Calcium | 6.1 % |
| Copper | 7.2 % |
| Folate | 9.1 % |
| Iron | 6.9 % |
| Magnesium | 10.4 % |
| Manganese | 11.9 % |
| Niacin | 57.9 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 23.0 % |
| Riboflavin | 12.0 % |
| Selenium | 26.7 % |
| Thiamin | 8.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stir fry - For a crowd or to take for lunch all week.
View the full Chicken Stir fry - For a crowd or to take for lunch all week. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stir fry - For a crowd or to take for lunch all week.
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of White Wine, (0.50 fl oz)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Snow Peas, fresh, (0.20 cup)
4 calories of Celery, raw, (0.20 cup, diced)
4 calories of Cabbage, chinese (pak-choi), raw, (0.40 cup, shredded)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Bamboo shoots, cooked, (0.10 cup (1/2" slices))
1 calories of Garlic, (0.30 cloves)
Calories per serving of Chicken Stir fry - For a crowd or to take for lunch all week.
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of White Wine, (0.50 fl oz)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Snow Peas, fresh, (0.20 cup)
4 calories of Celery, raw, (0.20 cup, diced)
4 calories of Cabbage, chinese (pak-choi), raw, (0.40 cup, shredded)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Bamboo shoots, cooked, (0.10 cup (1/2" slices))
1 calories of Garlic, (0.30 cloves)
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