Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 341.0
Total Fat 16.1 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 74.9 mg
Sodium 742.8 mg
Potassium 168.4 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.0 g
Sugars 6.9 g
Protein 32.5 g
Vitamin A 10.8 %
Vitamin B-12 8.3 %
Vitamin B-6 6.3 %
Vitamin C 32.8 %
Vitamin D 3.3 %
Vitamin E 3.1 %
Calcium 44.1 %
Copper 4.7 %
Folate 3.7 %
Iron 3.6 %
Magnesium 4.9 %
Manganese 4.2 %
Niacin 4.3 %
Pantothenic Acid 3.5 %
Phosphorus 30.1 %
Riboflavin 15.4 %
Selenium 14.8 %
Thiamin 3.0 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and vegetable Italian style cassarole

View the full Chicken and vegetable Italian style cassarole Recipe & Instructions
Submitted by: CHEVY63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and vegetable Italian style cassarole

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

69 calories of Tyson boneless, skinless chicken breast, (2.50 oz)

68 calories of Sauce, Barilla Spicy Pepper Pasta Sauce, (0.38 cup)

15 calories of Olive Oil, (0.38 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Parmesan Cheese, shredded, (0.38 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Red Wine, (0.13 fl oz)


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