Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.0
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 264.5 mg
Potassium 430.3 mg
Total Carbohydrate 35.3 g
Dietary Fiber 9.7 g
Sugars 1.9 g
Protein 9.9 g
Vitamin A 20.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.5 %
Copper 11.2 %
Folate 35.7 %
Iron 13.0 %
Magnesium 14.6 %
Manganese 25.5 %
Niacin 2.7 %
Pantothenic Acid 2.8 %
Phosphorus 14.2 %
Riboflavin 4.6 %
Selenium 5.6 %
Thiamin 13.5 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Burgers

View the full Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Burgers

59 calories of Beans, pinto, (0.25 cup)

57 calories of Oat meal - Quaker quick, (0.19 cup)

57 calories of Beans, black, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Dijon Mustard (Great Value), (0.75 tsp)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Ketchup, Heinz, (0.13 tbsp)

3 calories of Kikkoman Reduced Sodium Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)


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