Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 304.1
Total Fat 13.4 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 71.7 mg
Sodium 460.8 mg
Potassium 549.4 mg
Total Carbohydrate 23.0 g
Dietary Fiber 4.7 g
Sugars 2.8 g
Protein 25.2 g
Vitamin A 169.3 %
Vitamin B-12 4.0 %
Vitamin B-6 11.7 %
Vitamin C 35.3 %
Vitamin D 6.6 %
Vitamin E 13.5 %
Calcium 43.7 %
Copper 9.0 %
Folate 17.0 %
Iron 17.6 %
Magnesium 17.0 %
Manganese 31.0 %
Niacin 9.4 %
Pantothenic Acid 5.8 %
Phosphorus 21.0 %
Riboflavin 10.3 %
Selenium 9.6 %
Thiamin 10.7 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall Potluck Casserole With Turkey and Squash


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Potluck Casserole With Turkey and Squash

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

78 calories of Parmesan Cheese, grated, (0.17 cup)

36 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.13 package (12 oz))

30 calories of Butternut Squash, (75.83 grams)

17 calories of Butter, salted, (0.17 tbsp)

14 calories of Flour, white, (0.03 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)


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