Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.1 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,562.6 mg |
| Potassium | 190.5 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.4 g |
| Protein | 28.1 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 146.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.8 % |
| Copper | 1.7 % |
| Folate | 7.2 % |
| Iron | 16.8 % |
| Magnesium | 3.0 % |
| Manganese | 9.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.8 % |
| Selenium | 1.7 % |
| Thiamin | 2.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg roll in a bowl
View the full Egg roll in a bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg roll in a bowl
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
90 calories of Sesame Oil, (0.75 tbsp)
25 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (1.25 cup)
16 calories of Cabbage, fresh, (62 grams)
6 calories of Garlic, (1.25 clove)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Bragg All Natural Liquid Amino, (4.50 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
Calories per serving of Egg roll in a bowl
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
90 calories of Sesame Oil, (0.75 tbsp)
25 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (1.25 cup)
16 calories of Cabbage, fresh, (62 grams)
6 calories of Garlic, (1.25 clove)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Bragg All Natural Liquid Amino, (4.50 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
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