Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.0 | Total Fat | 28.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 20.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.0 mg |
| Potassium | 458.8 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 7.0 g |
| Protein | 7.9 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 5.2 % |
| Copper | 37.2 % |
| Folate | 16.3 % |
| Iron | 8.9 % |
| Magnesium | 21.2 % |
| Manganese | 80.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 17.5 % |
| Riboflavin | 6.2 % |
| Selenium | 3.4 % |
| Thiamin | 13.9 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Georgian eggplant with walnuts
View the full Georgian eggplant with walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Georgian eggplant with walnuts
277 calories of Walnuts, (1.50 oz)
33 calories of Eggplant, fresh, (125 grams)
9 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (0.13 serving)
0 calories of Regina Fine White Wine Vinegar, (0.38 tbsp)
Calories per serving of Georgian eggplant with walnuts
277 calories of Walnuts, (1.50 oz)
33 calories of Eggplant, fresh, (125 grams)
9 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (0.13 serving)
0 calories of Regina Fine White Wine Vinegar, (0.38 tbsp)
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