Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 119.9
Total Fat 4.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 472.5 mg
Potassium 415.6 mg
Total Carbohydrate 16.8 g
Dietary Fiber 5.8 g
Sugars 3.4 g
Protein 5.6 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 4.7 %
Copper 10.1 %
Folate 27.3 %
Iron 13.7 %
Magnesium 8.4 %
Manganese 21.0 %
Niacin 4.7 %
Pantothenic Acid 4.9 %
Phosphorus 12.3 %
Riboflavin 4.5 %
Selenium 4.0 %
Thiamin 9.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nepali Lentil Dal

View the full Nepali Lentil Dal Recipe & Instructions
Submitted by: VANCOUVERLORI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nepali Lentil Dal

57 calories of Lentils, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 clove)

2 calories of Mustard seed, yellow, (0.13 tsp)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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