Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 472.5 mg |
| Potassium | 415.6 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.4 g |
| Protein | 5.6 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 4.7 % |
| Copper | 10.1 % |
| Folate | 27.3 % |
| Iron | 13.7 % |
| Magnesium | 8.4 % |
| Manganese | 21.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.3 % |
| Riboflavin | 4.5 % |
| Selenium | 4.0 % |
| Thiamin | 9.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nepali Lentil Dal
View the full Nepali Lentil Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nepali Lentil Dal
57 calories of Lentils, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
2 calories of Mustard seed, yellow, (0.13 tsp)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.19 tsp)
Calories per serving of Nepali Lentil Dal
57 calories of Lentils, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
2 calories of Mustard seed, yellow, (0.13 tsp)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.19 tsp)
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