Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 29.4 mg |
| Sodium | 538.9 mg |
| Potassium | 369.7 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.2 g |
| Protein | 6.0 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 81.6 % |
| Vitamin D | 7.5 % |
| Vitamin E | 13.4 % |
| Calcium | 23.8 % |
| Copper | 3.0 % |
| Folate | 16.6 % |
| Iron | 5.2 % |
| Magnesium | 5.2 % |
| Manganese | 10.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.5 % |
| Selenium | 2.5 % |
| Thiamin | 5.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese cauliflower soup
View the full Cheese cauliflower soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese cauliflower soup
64 calories of Butter, salted, (0.63 tbsp)
40 calories of Velveeta Cheese Product, (0.50 oz)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
14 calories of Flour, white, (0.03 cup)
6 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.38 cup)
0 calories of Fresh Chives, (0.13 tbsp chopped)
Calories per serving of Cheese cauliflower soup
64 calories of Butter, salted, (0.63 tbsp)
40 calories of Velveeta Cheese Product, (0.50 oz)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
14 calories of Flour, white, (0.03 cup)
6 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.38 cup)
0 calories of Fresh Chives, (0.13 tbsp chopped)
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