Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 507.4 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 4.8 mg |
| Sodium | 624.3 mg |
| Potassium | 701.8 mg |
| Total Carbohydrate | 73.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 9.7 g |
| Protein | 16.9 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 226.9 % |
| Vitamin D | 11.9 % |
| Vitamin E | 5.9 % |
| Calcium | 23.9 % |
| Copper | 10.8 % |
| Folate | 55.4 % |
| Iron | 28.3 % |
| Magnesium | 15.7 % |
| Manganese | 45.4 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 27.1 % |
| Riboflavin | 39.2 % |
| Selenium | 42.6 % |
| Thiamin | 52.3 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflow-Broccoli Gratin
View the full Cauliflow-Broccoli Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflow-Broccoli Gratin
182 calories of Flour, white, (0.40 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
39 calories of Milk, 1%, (0.38 cup)
19 calories of Cauliflower, raw, (0.75 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
15 calories of Market side fresh broccoli florets 1 serving = 1.5 cups (85 grams), (42.50 gram)
Calories per serving of Cauliflow-Broccoli Gratin
182 calories of Flour, white, (0.40 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
39 calories of Milk, 1%, (0.38 cup)
19 calories of Cauliflower, raw, (0.75 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
15 calories of Market side fresh broccoli florets 1 serving = 1.5 cups (85 grams), (42.50 gram)
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