Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 17.3 mg |
| Sodium | 530.0 mg |
| Potassium | 354.0 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.8 g |
| Protein | 10.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.8 % |
| Copper | 7.5 % |
| Folate | 3.3 % |
| Iron | 8.5 % |
| Magnesium | 3.3 % |
| Manganese | 1.9 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 10.7 % |
| Riboflavin | 8.3 % |
| Selenium | 5.3 % |
| Thiamin | 4.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and ham soup
View the full Bean and ham soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and ham soup
58 calories of Chicken stock, home-prepared, (0.67 cup)
30 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (33.33 grams)
21 calories of Louis Rich Turkey Ham, (0.67 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Bean and ham soup
58 calories of Chicken stock, home-prepared, (0.67 cup)
30 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (33.33 grams)
21 calories of Louis Rich Turkey Ham, (0.67 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
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