Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.5
Total Fat 3.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 9.3 mg
Sodium 527.9 mg
Potassium 597.7 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.3 g
Sugars 7.2 g
Protein 6.2 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 23.2 %
Vitamin C 60.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.3 %
Copper 5.8 %
Folate 18.4 %
Iron 7.5 %
Magnesium 9.1 %
Manganese 19.1 %
Niacin 7.8 %
Pantothenic Acid 3.3 %
Phosphorus 10.1 %
Riboflavin 19.5 %
Selenium 0.7 %
Thiamin 10.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Casserole

View the full Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Casserole

80 calories of Stove Top Stuffing Mix, (0.50 serving (makes 1/2 cup prepared))

33 calories of Summer Squash, (0.63 large)

27 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.19 cup)

20 calories of Daisy Light Sour Cream, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)


Nutrition & Calorie Comments  

Very good. FYI - butter and cheese are not in nutritional info though.