Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,436.2 mg |
| Potassium | 583.0 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 8.4 g |
| Sugars | 8.5 g |
| Protein | 6.4 g |
| Vitamin A | 343.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 110.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 18.8 % |
| Copper | 16.3 % |
| Folate | 19.0 % |
| Iron | 15.4 % |
| Magnesium | 12.8 % |
| Manganese | 48.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.3 % |
| Riboflavin | 8.1 % |
| Selenium | 4.9 % |
| Thiamin | 8.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea and kale soup
View the full Chickpea and kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea and kale soup
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Kale, (0.67 cup, chopped)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.67 medium)
7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))
4 calories of Garlic, (1 clove)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Water, tap, (1.17 cup (8 fl oz))
Calories per serving of Chickpea and kale soup
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Kale, (0.67 cup, chopped)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.67 medium)
7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))
4 calories of Garlic, (1 clove)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Water, tap, (1.17 cup (8 fl oz))
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