Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 279.9
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 8.8 mg
Potassium 950.6 mg
Total Carbohydrate 71.2 g
Dietary Fiber 9.0 g
Sugars 48.6 g
Protein 3.0 g
Vitamin A 20.8 %
Vitamin B-12 0.0 %
Vitamin B-6 46.3 %
Vitamin C 227.1 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 4.7 %
Copper 25.5 %
Folate 19.9 %
Iron 7.4 %
Magnesium 20.8 %
Manganese 136.9 %
Niacin 10.9 %
Pantothenic Acid 6.8 %
Phosphorus 7.3 %
Riboflavin 15.0 %
Selenium 4.4 %
Thiamin 17.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Fruit Salad

View the full Fresh Fruit Salad Recipe & Instructions
Submitted by: ELVENPRINCESS62

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Fruit Salad

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

76 calories of Pineapple, fresh, (1 cup, diced)

67 calories of Mangos, (0.50 fruit without refuse)

46 calories of Kiwi Fruit, (1 fruit without skin, medium)


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