Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 669.2
Total Fat 32.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 19.1 g
Cholesterol 0.0 mg
Sodium 4,732.5 mg
Potassium 2,555.5 mg
Total Carbohydrate 93.3 g
Dietary Fiber 19.1 g
Sugars 43.2 g
Protein 14.9 g
Vitamin A 994.6 %
Vitamin B-12 0.0 %
Vitamin B-6 28.1 %
Vitamin C 87.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 22.8 %
Copper 57.4 %
Folate 26.1 %
Iron 47.1 %
Magnesium 29.9 %
Manganese 72.3 %
Niacin 22.7 %
Pantothenic Acid 20.8 %
Phosphorus 33.0 %
Riboflavin 49.8 %
Selenium 5.9 %
Thiamin 23.1 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Pumpkin soup

View the full Roasted Pumpkin soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Pumpkin soup

196 calories of Pumpkin, cooked, (4 cup, mashed)

160 calories of Extra Virgin Olive Oil, (1.33 tbsp)

133 calories of Adams 100% Natural Creamy Peanut Butter, (1.33 tbsp)

54 calories of Pears, fresh, (0.67 pear, medium (approx 2-1/2 per lb))

54 calories of mushroom soup, (0.67 Serving(s))

38 calories of Brown Sugar, (3.33 tsp unpacked)

14 calories of Curry powder, (0.67 tbsp)

13 calories of Chicken broth better than bouillon, (1.33 serving(s))

4 calories of Paprika, (0.67 tsp)

4 calories of Cinnamon, ground, (0.67 tsp)

0 calories of Pepper, black, (0.67 dash)

0 calories of Water, tap, (3.33 cup (8 fl oz))

0 calories of Bragg Apple Cider Vinegar, (2 tbsp)

0 calories of Salt, (0.67 tsp)


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