Roasted Pumpkin soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 669.2
  • Total Fat: 32.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,732.5 mg
  • Total Carbs: 93.3 g
  • Dietary Fiber: 19.1 g
  • Protein: 14.9 g

View full nutritional breakdown of Roasted Pumpkin soup calories by ingredient


Introduction

Dairy-free creamy pumpkin soup! Dairy-free creamy pumpkin soup!
Number of Servings: 1

Ingredients

    6 cup, mashed Pumpkin, cooked
    2 tbsp Adams 100% Natural Creamy Peanut Butter
    2 serving(s) Chicken broth better than bouillon
    5 tsp unpacked Brown Sugar
    5 cup (8 fl oz) Water, tap
    3 tbsp Bragg Apple Cider Vinegar
    1 Serving(s) mushroom soup
    1 tbsp Curry powder
    1 tsp Cinnamon, ground
    1 tsp Paprika
    1 tsp Salt
    1 dash Pepper, black
    2 tbsp Extra Virgin Olive Oil
    1 pear, medium (approx 2-1/2 per lb) Pears, fresh
    Toppings: nuts, seeds, dried cranberries, bacon bits.

Directions

Roast carving pumpkin in olive oil and spices. Heat broth and mash pumpkin and pear into broth. Add salt and pepper, vinegar, brown sugar or maple syrup and peanut butter. Blend whole thing. No dairy or butter-but It’s creamy !

Serving Size: Makes 12 cups

Number of Servings: 1.5

Recipe submitted by SparkPeople user KIMGJOLLY.