Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 187.8
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 16.8 mg
Sodium 678.7 mg
Potassium 650.4 mg
Total Carbohydrate 29.3 g
Dietary Fiber 9.5 g
Sugars 2.8 g
Protein 15.5 g
Vitamin A 71.5 %
Vitamin B-12 2.8 %
Vitamin B-6 15.7 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.3 %
Copper 13.8 %
Folate 21.3 %
Iron 14.2 %
Magnesium 15.1 %
Manganese 32.2 %
Niacin 27.3 %
Pantothenic Acid 7.1 %
Phosphorus 22.3 %
Riboflavin 12.3 %
Selenium 10.9 %
Thiamin 14.6 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hearty italian vegetable stew

View the full hearty italian vegetable stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hearty italian vegetable stew

83 calories of Beans, red kidney, (0.38 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

13 calories of Brown Rice, medium grain, (0.06 cup)

13 calories of Peas, canned, (0.06 can (303 x 406))

11 calories of Carrots, raw, (0.38 carrot (7-1/2"))

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

8 calories of Green Beans (snap), (0.22 cup)

5 calories of Canned Tomatoes, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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