Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 246.2 |
---|---|
Total Fat | 11.0 g |
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 6.5 g |
Cholesterol | 103.5 mg |
Sodium | 56.3 mg |
Potassium | 601.2 mg |
Total Carbohydrate | 27.3 g |
Dietary Fiber | 3.5 g |
Sugars | 9.4 g |
Protein | 12.0 g |
Vitamin A | 14.6 % |
---|---|
Vitamin B-12 | 9.7 % |
Vitamin B-6 | 18.5 % |
Vitamin C | 26.1 % |
Vitamin D | 0.0 % |
Vitamin E | 5.4 % |
Calcium | 2.1 % |
Copper | 10.2 % |
Folate | 10.2 % |
Iron | 5.1 % |
Magnesium | 12.4 % |
Manganese | 4.2 % |
Niacin | 9.4 % |
Pantothenic Acid | 9.1 % |
Phosphorus | 12.4 % |
Riboflavin | 10.8 % |
Selenium | 28.4 % |
Thiamin | 7.0 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacalao salad/Avocado
View the full Bacalao salad/Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacalao salad/Avocado
71 calories of Plantains, (0.40 cup slices)
57 calories of Olive Oil, (0.03 cup)
36 calories of Avocados, Florida, (0.10 fruit without skin and seeds)
36 calories of Cod (fish), (1.20 oz)
31 calories of Hard Boiled Egg, (0.40 large)
23 calories of Baked Potato (baked potatoes), (0.20 cup)
1 calories of Onions, raw, (0.03 cup, sliced)
Calories per serving of Bacalao salad/Avocado
71 calories of Plantains, (0.40 cup slices)
57 calories of Olive Oil, (0.03 cup)
36 calories of Avocados, Florida, (0.10 fruit without skin and seeds)
36 calories of Cod (fish), (1.20 oz)
31 calories of Hard Boiled Egg, (0.40 large)
23 calories of Baked Potato (baked potatoes), (0.20 cup)
1 calories of Onions, raw, (0.03 cup, sliced)
Calories in Similar Recipes
- This recipe works just as well on chicken cutlets
-
Nice side dish or dessert (throw on some cool-whip).
I LOVE Jamaician Fried Plantain...so I decided... - ate these in Puerto Rico on our honeymoon almost every day they were so delicious. I keep trying to...
- This is a peasant dish from Kerala. Daily fare, in other words, made with whatever vegetables are in...
- a great tummy tamer !
- Chicken stew with a spanish flair.......
- Self Explanatory
- Mayo Clinic Recipe
Nutrition & Calorie Comments