Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 246.2
Total Fat 11.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.5 g
Cholesterol 103.5 mg
Sodium 56.3 mg
Potassium 601.2 mg
Total Carbohydrate 27.3 g
Dietary Fiber 3.5 g
Sugars 9.4 g
Protein 12.0 g
Vitamin A 14.6 %
Vitamin B-12 9.7 %
Vitamin B-6 18.5 %
Vitamin C 26.1 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 2.1 %
Copper 10.2 %
Folate 10.2 %
Iron 5.1 %
Magnesium 12.4 %
Manganese 4.2 %
Niacin 9.4 %
Pantothenic Acid 9.1 %
Phosphorus 12.4 %
Riboflavin 10.8 %
Selenium 28.4 %
Thiamin 7.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacalao salad/Avocado

View the full Bacalao salad/Avocado Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacalao salad/Avocado

71 calories of Plantains, (0.40 cup slices)

57 calories of Olive Oil, (0.03 cup)

36 calories of Avocados, Florida, (0.10 fruit without skin and seeds)

36 calories of Cod (fish), (1.20 oz)

31 calories of Hard Boiled Egg, (0.40 large)

23 calories of Baked Potato (baked potatoes), (0.20 cup)

1 calories of Onions, raw, (0.03 cup, sliced)


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