Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.1 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 106.7 mg |
| Sodium | 215.4 mg |
| Potassium | 111.3 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.5 g |
| Protein | 31.7 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.8 % |
| Copper | 1.0 % |
| Folate | 2.5 % |
| Iron | 18.4 % |
| Magnesium | 1.8 % |
| Manganese | 5.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.2 % |
| Selenium | 0.5 % |
| Thiamin | 5.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burger with red cabbage, onion and capers
View the full Turkey Burger with red cabbage, onion and capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burger with red cabbage, onion and capers
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
51 calories of Oatmeal (plain), (0.17 cup dry)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Cabbage, red, fresh, (0.33 cup, chopped)
1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (2.67 gram(s))
Calories per serving of Turkey Burger with red cabbage, onion and capers
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
51 calories of Oatmeal (plain), (0.17 cup dry)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Cabbage, red, fresh, (0.33 cup, chopped)
1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (2.67 gram(s))
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