Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.2 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 119.4 mg |
| Sodium | 298.6 mg |
| Potassium | 233.4 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 22.9 g |
| Protein | 3.9 g |
| Vitamin A | 157.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 5.9 % |
| Vitamin D | 4.6 % |
| Vitamin E | 2.6 % |
| Calcium | 6.9 % |
| Copper | 1.5 % |
| Folate | 5.8 % |
| Iron | 4.0 % |
| Magnesium | 1.9 % |
| Manganese | 4.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.6 % |
| Selenium | 0.3 % |
| Thiamin | 3.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Souffle (9x13)
View the full Carrot Souffle (9x13) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Souffle (9x13)
114 calories of Butter, unsalted, (0.07 cup)
76 calories of Granulated Sugar, (0.10 cup)
33 calories of Egg, fresh, whole, raw, (0.40 extra large)
25 calories of Carrots, raw, (60.47 grams)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Morton Iodized Salt, (0.07 tsp)
Calories per serving of Carrot Souffle (9x13)
114 calories of Butter, unsalted, (0.07 cup)
76 calories of Granulated Sugar, (0.10 cup)
33 calories of Egg, fresh, whole, raw, (0.40 extra large)
25 calories of Carrots, raw, (60.47 grams)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Morton Iodized Salt, (0.07 tsp)
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