Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 787.2 mg |
| Potassium | 51.5 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.4 g |
| Protein | 34.9 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 2.1 % |
| Folate | 1.6 % |
| Iron | 4.9 % |
| Magnesium | 2.2 % |
| Manganese | 5.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.4 % |
| Selenium | 4.8 % |
| Thiamin | 2.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Barley Soup by Steph
View the full Beef Barley Soup by Steph Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Barley Soup by Steph
160 calories of Beef - Stew Meat - Cubed - 4 oz raw, (1 serving)
60 calories of Birds Eye Steam Fresh Frozen Vegetables (Mixed Veggies), (0.75 cup)
48 calories of Barley, pearled, cooked, (0.25 cup)
35 calories of sam"s choice organic beef bone broth, (1 cup)
3 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.10 serving)
Calories per serving of Beef Barley Soup by Steph
160 calories of Beef - Stew Meat - Cubed - 4 oz raw, (1 serving)
60 calories of Birds Eye Steam Fresh Frozen Vegetables (Mixed Veggies), (0.75 cup)
48 calories of Barley, pearled, cooked, (0.25 cup)
35 calories of sam"s choice organic beef bone broth, (1 cup)
3 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.10 serving)
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